How to Recover a Hacked Facebook/Instagram Account (Full Guide)
Aaj kal Facebook aur Instagram account hack hona bahut common ho gaya hai. Hacker aapka password change kar deta hai, email ya phone number hata deta hai, aur kabhi kabhi aapke account se spam messages bhi bhejta hai.
Lekin tension lene ki zarurat nahi hai 😊
Aap apna hacked Facebook ya Instagram account easily recover kar sakte ho agar aap sahi steps follow karo.
Is guide me hum step-by-step screenshots ke saath complete process batayenge.
Kaise Pata Kare Ki Account Hack Hua Hai?
Common Signs:
Password kaam nahi kar raha
Unknown login alerts aa rahe hain
Email ya phone number change ho gaya
Aapke account se spam posts/messages ja rahe hain
Profile photo ya bio automatically change ho gaya
Friends complain kar rahe hain strange messages ke baare me
Facebook Account Recover Kaise Kare
Step 1: Facebook Recovery Page Open Kare
Sabse pehle official Facebook hacked page open kare:
👉 https://www.facebook.com/hacked
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Step 2: Apna Email Ya Phone Number Enter Kare
Jo email ya mobile number Facebook account se linked hai wo enter kare.
Uske baad Search button par click kare.
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Step 3: Apna Facebook Account Select Kare
Facebook matching accounts show karega.
Apna account select kare aur Continue par click kare.
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Step 4: Recovery Method Choose Kare
Ab Facebook puchega verification code kaha receive karna hai.
Options ho sakte hain:
Email
Phone Number
WhatsApp
Koi bhi option choose karke Continue kare.
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Step 5: Verification Code Enter Kare
Facebook aapko 6-digit OTP bhejega.
OTP enter karke account verify kare.
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Step 6: Naya Strong Password Banaye
Ab ek strong password create kare.
Strong Password Example:
Fb@2026Secure#
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Step 7: Sab Devices Se Logout Kare
Facebook option dega:
“Log out of other devices”
Is option ko select kare taaki hacker ka access remove ho jaye.
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Instagram Account Recover Kaise Kare
Step 1: Instagram Login Page Open Kare
Instagram app ya website open kare.
Phir:
“Forgot Password?”
par click kare.
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Step 2: Username, Email Ya Phone Number Enter Kare
Apna:
Username
Email
Mobile Number
enter kare aur Next par click kare.
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Step 3: Recovery Email Check Kare
Instagram aapko:
Login Link
Verification Code
bhejega.
IMPORTANT:
Sirf official Instagram email trust kare:
security@mail.instagram.com
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Step 4: Password Reset Kare
Ab naya strong password create kare aur safe jagah save kare.
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Step 5: Unknown Devices Remove Kare
Instagram me jaye:
Settings → Security → Login Activity
Yaha se unknown devices remove kare.
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Agar Hacker Ne Email Ya Phone Number Change Kar Diya Ho
Facebook Recovery
Ye page open kare:
👉 https://www.facebook.com/login/identify
Facebook aapse:
Old Password
Friend Verification
Identity Proof
mang sakta hai.
Screenshot:
Instagram Recovery
Instagram login page par:
“Need More Help?”
option par click kare.
Instagram aapse:
Selfie Video Verification
Face Verification
Old Login Details
mang sakta hai.
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Account Secure Kaise Kare
Two-Factor Authentication (2FA) ON Kare
Ye sabse important security feature hai.
Facebook 2FA
Jaye:
Settings → Security → Two-Factor Authentication
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Instagram 2FA
Jaye:
Settings → Security → 2FA
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Future Me Account Hack Hone Se Kaise Bachaye
Ye Galti Kabhi Na Kare:
OTP kisi ko share na kare
Fake links par click na kare
Weak password use na kare
Unknown devices me login na kare
Hamesha Ye Kare:
2FA enable rakhe
Strong password use kare
Recovery email update rakhe
Login activity regularly check kare
FAQs
Kya bina email aur phone number ke Facebook recover ho sakta hai?
Haan, Facebook kabhi kabhi identity verification ya old password se recovery allow karta hai.
Instagram recovery me kitna time lagta hai?
Normally kuch minutes se 48 hours tak lag sakte hain.
Kya Two-Factor Authentication safe hai?
Bilkul 👍
2FA account security ko kaafi strong bana deta hai.
Final Words
Agar aapka Facebook ya Instagram account hack ho gaya hai to panic mat kare. Upar diye gaye steps follow karke aap apna account easily recover kar sakte ho.
Recovery ke baad:
Password change kare
Email secure kare
2FA enable zarur kare
Aur sirf official Facebook/Instagram recovery pages hi use kare.
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